Helping you to feel your best, and do your best work

Get started for just £10

Maintaining focus, energy and effectiveness at work can be challenging...  


Are you keen to stay motivated and happy at work in spite of external challenges?

Do you want to build your resilience at work and improve your ability to bounce back?

Our masterclasses are designed to:


  • Enhance your mental, physical and emotional wellbeing
  • Improve your effectiveness at work
  • Offer practical, evidence-based strategies that you can apply immediately

We know that making time for yourself isn't easy...  


With so many competing demands on your time and attention, investing in your personal health and development can feel like a luxury.

But by making time for your own health and wellbeing, the ripple effects can be felt in not only your effectiveness at work, but in your relationships and overall wellbeing.

Learn at your own pace


  • 16 masterclasses to explore

  • Short form content making it easy to digest

  • 60 min masterclasses, broken down into bite-sized lessons of 5-10 mins

  • Dip in whenever and wherever suits you

  • Revisit lessons as you need

  • Downloadable support resources and toolkits for continued learning

Proactively take care of your health and wellbeing

Let us support you to reduce stress, dial down anxiety, improve sleep, eat better, improve focus and boost resilience.

Explore all


Our library of Masterclasses span mental health, physical health, nutrition and self-development.

Science & evidence based

Content curated and presented by skilled behavioural experts, always based on the latest research.

Practical & engaging

Our Masterclasses are delivered by real humans with learned as well as professional experience.

Always topical

New Masterclasses released each month to ensure you’re continually inspired and learning.

What people say...


"Really enjoy the range of content, anything that can help ease our minds both at work and outside is always so beneficial. Thank you!"


"I like that the videos are broken down into shorter clips so it's easier to fit into the working day or to come back to at a later date."


"Having a platform with information consolidated in one place is really useful for a consistent and reliable source for coping mechanisms and understanding your mental health wellbeing."


"The presenters are engaging and knowledgeable - which is reassuring when addressing issues of mental health."

Get started now

We provide the flexibility for you to choose a payment plan that works best for you - join our monthly or annual plan.

Pay Monthly


Per month, inclusive of VAT

  • Flexible & affordable
  • Access to all 16 masterclasses for 1 month
  • Rolling contract, cancel anytime
Buy Now

Pay Annually


Per year, inclusive of VAT

  • Outstanding value
  • Access to all 16 masterclasses for minimum of 1 year
  • Rolling contract
Buy Now

Developed and delivered by the UK's leading workplace wellbeing experts

Meet the Team

Are you a business owner or team manager?

We offer discounts for businesses looking to offer their employees access to our library. 

Contact us